Q. Why don't people get deep vein thrombosis from lying down overnight?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Deep vein thrombosis, also known as DVT, is a potentially dangerous condition in which a blood clot forms in the deep veins of your body. A common misconception is that lying down overnight increases your risk of developing DVT due to the lack of movement while sleeping. However, this isn't necessarily true.
The truth is that movement helps reduce the risk of developing DVT, but some bodily functions like respiration and digestion still occur when you’re lying down and can help keep your blood flowing normally. Additionally, during sleep our bodies produce anticoagulants which help prevent clots from forming by making it harder for them to stick together. These naturally occurring chemicals form an important part in maintaining healthy circulation throughout our bodies regardless of whether we are standing or lying down for long periods of time.
In addition to this natural protection against DVT, there are other steps you can take to reduce your risk even further such as remaining active throughout the day (if possible), being aware of any family history with blood clots or related conditions and avoiding prolonged sitting/lying still on long haul flights/journeys if able-bodied do so – ideally try and walk around every few hours during these trips! All these steps combined create a effective strategy towards reducing DVT incidents so don’t be afraid - make sure you get plenty restful nights sleep!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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