Q. Why does eating foods rich in cholesterol cause heart palpitations?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Eating foods rich in cholesterol can trigger heart palpitations due to several factors. Firstly, a diet high in cholesterol can lead to an elevation of LDL (low-density lipoprotein) – otherwise known as the “bad” form of cholesterol – which increases a person’s risk for developing coronary artery disease and stroke. When this occurs, it can cause the arteries to become blocked and restricts blood flow, leading to heart palpitations.
Additionally, too much dietary fat intake can put extra strain on your cardiovascular system which results in more rapid heartbeat and tightness or pressure around your chest. Consuming too much saturated fat from animal products such as red meat, eggs and full-fat dairy items will only worsen these issues because excessive amounts of this type of fat is harder for the body to digest than unsaturated fats from plant sources like avocados or walnuts.
Lastly, high levels of stress hormones such as cortisol released during emotional events have been linked with heart palpitations; certain types of cholesterol may raise cortisol levels even further when consumed regularly in large quantities over extended periods so it could be a contributing factor if you continue eating them excessively despite feeling put off by symptoms like increased muscle tension or irregular/rapid beating rate that could indicate an underlying anxiety disorder.
Therefore high-cholesterol diets should be enjoyed responsibly if they are partaken at all; cutting out processed foods containing trans fats while substituting them with healthier options like whole grains and unsaturated fats mentioned above would greatly reduce one’s risk of experiencing any negative side effects such as those mentioned earlier on top making sure to maintain regular physical activity habits!
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