Q. Why do my chest pain gone when I exercise?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Chest pain may occur for a variety of reasons, and exercise can actually be an effective way to reduce or even eliminate that pain. The primary reason why chest pain can diminish or disappear when exercising is due to the fact that engaging in physical activity increases your circulation and causes more oxygen-rich blood to reach all areas of your body, including your chest. Oxygen helps relax the muscles around arteries, thus reducing any tension which may result in chest tightness or discomfort. Furthermore, regular aerobic activities such as running, walking and swimming will strengthen the heart muscle over time leading to improved blood flow throughout the body and reduced chest pains. Additionally, certain types of exercises such as strength training can improve posture which can alleviate chest pressure caused by slouching or hunching forward too much.
Exercising also offers mental health benefits such as releasing feel-good hormones called endorphins that help reduce stress levels which may be causing said chest pains in some cases if due to anxiety or depression. Regular physical activity has even been shown in studies to increase daily energy levels as well providing other positive effects on overall wellbeing making it an ideal solution for managing occasional bouts of chest discomfort without relying on medications alone. So if you are experiencing some short-term chest pains during exercise don't worry - it could just be a sign of increased circulation getting rid of any tension in those muscles!
Chest pain may occur for a variety of reasons, and exercise can actually be an effective way to reduce or even eliminate that pain. The primary reason why chest pain can diminish or disappear when exercising is due to the fact that engaging in physical activity increases your circulation and causes more oxygen-rich blood to reach all areas of your body, including your chest. Oxygen helps relax the muscles around arteries, thus reducing any tension which may result in chest tightness or discomfort. Furthermore, regular aerobic activities such as running, walking and swimming will strengthen the heart muscle over time leading to improved blood flow throughout the body and reduced chest pains. Additionally, certain types of exercises such as strength training can improve posture which can alleviate chest pressure caused by slouching or hunching forward too much.
Exercising also offers mental health benefits such as releasing feel-good hormones called endorphins that help reduce stress levels which may be causing said chest pains in some cases if due to anxiety or depression. Regular physical activity has even been shown in studies to increase daily energy levels as well providing other positive effects on overall wellbeing making it an ideal solution for managing occasional bouts of chest discomfort without relying on medications alone. So if you are experiencing some short-term chest pains during exercise don't worry - it could just be a sign of increased circulation getting rid of any tension in those muscles!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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