Q. Why do feet get lumbar pain?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Feet can get lumbar pain for a number of reasons. The most common cause of this type of pain is from incorrect posture or an imbalance in muscle use. When the feet aren’t properly supported, they are more likely to experience discomfort in the back and other areas of the body. Muscular imbalances, repetitive strain injuries, poor shoe choices, and prolonged standing/sitting can all contribute to lumbar pain in your feet.
Additionally, there are several medical conditions that might be causing your foot's lumbar pain. These include: degenerative disc disease; sciatica; spinal arthritis; spondylolisthesis (forward displacement of one vertebra); low back strain; herniated discs; muscle injury from overuse; nerve compression due to tumors or cysts on the spine’s nerve roots and diabetic neuropathy. If you think you may be suffering from one of these underlying conditions, make sure to consult with a doctor for proper diagnosis and treatment options specific to your individual needs.
Finally, some lifestyle habits can add unnecessary stress on your feet which could ultimately lead to lumbar pain if left unchecked or poorly managed over long periods of time: excessive weight gain/obesity that puts extra pressure on joints and muscles throughout your body-including feet-, exercising without proper warm up/cool downs routines leading to fatigue-related injuries such as shin splints or Achilles tendonitis-to name just two-, wearing high heels often which strain calf muscles onto toes -and potentially lower back too-, among others. Allergy sufferers might benefit by getting rid off moldy bathmats around showers/baths as these contribute enormously into triggering allergic reactions like inflammation at first contact with skin surfaces in general -which then follows onto muscles struggling harder against irritations therein arising-.
By understanding the many causes behind lumbar foot pains -as well as building better self care practices like stretching before work out sessions & changing into more supportive footwear when sitting for long hours at desk jobs etc.- we can successfully reduce its overall occurrence rates as well improve our activity levels during daily exercises and everyday activities alike!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
Related Questions
-
Cancer Oncology Cancer Surgery Where has prostate cancer been k
-
Cancer Oncology Cancer Surgery What are some ways to prevent ut
-
What are the common signs and symptoms of breast cancer that individuals should be aware of? | Secondmedic
-
Cancer/Oncology Surgery biopsies accuracy for diagnosing cancer?
-
Cancer Oncology Cancer Surgery Is Virgin Coconut Oil (VCO) as a
-
Cancer Oncology Cancer Surgery What is the best treatment for a
Related Posts
Aptamil Pepti Infant Formula 0 to 12 Months Tin 400gm
Brand: Nutricia International Private Limited
₹2000.00₹1960.00
View Details
Neocate LCP Infant Formula Powder 400GM
Brand: Nutricia International Private Limited
