Q. Why do experts say to avoid eating after 8 PM — do late-night meals cause weight gain?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Why do experts say to avoid eating after 8 PM — do late-night meals cause weight gain ?
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Slower Metabolism at Night: Your body naturally slows down in the evening, which means it burns fewer calories. Eating late can lead to unused energy being stored as fat.
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Disrupted Digestion: Eating after 8 PM can interfere with proper digestion. Lying down soon after a meal may cause issues like acid reflux or bloating.
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Poor Food Choices: Late-night eating often involves high-calorie snacks like chips, sweets, or fast food — not nutritious meals — leading to weight gain .
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Increased Calorie Intake: Many people consume more calories than needed at night, especially after already meeting their daily calorie limit.
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Hormonal Imbalance: Late-night eating can affect hormones like insulin and melatonin, which regulate hunger, sleep, and metabolism.
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Interrupted Sleep: Heavy meals late in the evening can make it harder to fall asleep or sleep deeply, and poor sleep is linked to increased appetite and fat gain.
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Less Physical Activity: After 8 PM, most people are less active, meaning fewer opportunities to burn off the calories they consume.
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Emotional Eating: Nighttime cravings are often driven by boredom, stress, or emotional triggers rather than true hunger.
Conclusion:
Experts recommend avoiding meals after 8 PM because your body’s ability to burn calories is reduced, leading to fat storage and potential weight gain . Following a healthy eating schedule aligned with your body clock supports better digestion, sleep, and metabolism.
Want to stay healthy and fit? Understand Why do experts say to avoid eating after 8 PM — do late-night meals cause weight gain ? and make smart food choices today!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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