Q. When I do chest exercises like bench or dumbbell press, I feel pain on my right shoulder. What could the problem be?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Pain in the shoulder after doing chest exercises is usually due to an imbalance between the muscles that move your shoulder joint and those that stabilise it. This can be caused by incorrect form or overtraining one side, as well as tightness in the upper back muscles from poor posture.
To see what specifically might be causing your pain, it may help to have a physical therapist assess your condition. Some common problems are a tight pectoralis minor muscle which causes impingement of the rotator cuff on bench press or dumbbell presses; lack of activation of scapular stabilizers such as middle trapezius and serratus anterior; weakness in upper thoracic spine mobility resulting in compensation at the shoulder; or pre-existing rotator cuff tendonitis/bursitis/injury.
In order to treat and manage any underlying issue, here are some tips:
• Address any muscular imbalances through corrective exercises targeting weaker areas while maintaining stability around the joints.
• Incorporate regular foam rolling into your routine to release tight muscles including lats and pecs which often pull on shoulders leading to further discomfort.
• Improve posture with exercises like banded pull aparts, cobra pose etc for better mobility & stronger supporting musculature for correct alignment during exercise movements.
• Bring awareness & focus onto activating control during chest workouts instead of heavy weights or pushing through pain! Shoulder injury prevention starts first with good technique & stabilization!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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