Ask a doctor - What to drink for weight loss?

Q. What to drink for weight loss?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

When it comes to weight loss, what you drink can make a big difference. Here are some drinks that can help you shed those extra pounds:

1. Water: Let's start with the basics. Water is your best friend when it comes to weight loss. It's calorie-free, helps to flush out toxins, and keeps you hydrated. Drinking water before meals can also help you feel fuller, so you're less likely to overeat.

2. Green Tea: Green tea is loaded with antioxidants and compounds that can boost your metabolism. Studies have shown that drinking green tea regularly can help increase fat burning and promote weight loss. Plus, it's a great alternative to sugary drinks.

3. Black Coffee: Like green tea, black coffee is also known to boost metabolism and increase fat burning. Just be mindful of what you add to your coffee – keep it black or add a splash of milk without sugar to keep the calorie count low.

4. Vegetable Juice: Freshly squeezed vegetable juices can be a nutritious way to get your vitamins and minerals while keeping your calorie intake in check. Just be sure to focus on veggies and avoid adding too much fruit, which can bump up the sugar content.

5. Protein Shakes: Protein is essential for building and repairing muscles, and it can also help you feel full and satisfied. Opt for a protein shake made with water or unsweetened almond milk, and avoid those packed with added sugars.

6. Apple Cider Vinegar: Some studies suggest that apple cider vinegar may help with weight loss by increasing feelings of fullness and reducing appetite. You can dilute it in water and drink it before meals, but be sure to watch out for its strong taste.

7. Coconut Water: Coconut water is low in calories and packed with electrolytes, making it a great choice for staying hydrated, especially after a workout. Just be cautious of flavored versions, as they may contain added sugars.

8. Herbal Teas: Herbal teas like peppermint, ginger, and chamomile can be soothing and help with digestion. While they may not directly promote weight loss, they can be a good alternative to sugary drinks and help you cut back on calories.

Remember, while these drinks can support your weight loss journey, they're most effective when combined with a healthy diet and regular exercise. And always listen to your body – what works for one person may not work for another, so find what feels best for you.