Q. What spicy or oily foods increase stomach problems during the monsoon in India?
Doctor Answer is medically reviewed by SecondMedic medical review team.
What Spicy or Oily Foods Increase Stomach Problems During the Monsoon in India?
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Spicy curries: Heavily spiced gravies made with red chilli powder, garam masala, and black pepper can irritate the stomach lining.
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Deep-fried snacks: Samosas, pakoras, kachoris, and bhajiyas absorb excess oil and become difficult to digest in humid weather.
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Street food items: Chaat, golgappa, and fried noodles are often made with poor hygiene and reused oil, causing stomach infections.
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Pickles and chutneys: These contain excessive salt, spice, and oil, which can disturb digestion and increase acidity.
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Spicy non-veg dishes: Items like chicken curry, mutton fry, or biryani with strong masalas and oil are heavy on the gut.
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Chinese-style foods: Spicy sauces and deep-fried noodles or Manchurian balls may contain MSG and excess oil, upsetting the stomach.
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Heavy gravies and masala dosas: These foods can be difficult to digest and may lead to bloating and gas during the rainy season.
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Leftover spicy food: Reheated or stale food becomes harmful in monsoon due to bacterial growth, leading to food poisoning.
Tips to Stay Safe:
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Eat light, home-cooked meals with mild spices.
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Avoid eating out frequently, especially oily or spicy food.
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Drink warm water and use herbal teas to ease digestion.
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Include curd, buttermilk, or mint chutney to cool the stomach.
Conclusion:
During the monsoon in India, the digestive system becomes weaker, making it harder to process spicy and oily meals. By avoiding such foods, you can prevent common issues like indigestion, acidity, and stomach infections.
Make your health a priority by understanding what spicy or oily foods increase stomach problems during the monsoon in India.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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