Q. What kind of Mattress should I get? I have thoracic spinal vertebral compression fractures.
Doctor Answer is medically reviewed by SecondMedic medical review team.
If you're dealing with thoracic spinal vertebral compression fractures, it is important to get a mattress with adjustable firmness so that you can customize your sleeping surface. A medium-firm mattress is often recommended for patients suffering from stubborn back pain associated with vertebral compression fractures. It should be neither too soft nor too hard and able to support the body in keeping its spine aligned throughout the night.
When choosing what kind of mattress to get, look for one specifically designed for orthopedic purposes; this will offer additional features such as pressure relief and even temperature regulation which can provide better comfort levels during sleep. Memory foam mattresses are particularly popular because they contour to the body’s curves and help relieve pressure points - providing superior neck, back, and shoulder support for someone dealing with vertebral compression fractures. The downside is that these can feel like sleeping on quicksand if not used correctly – so make sure that you test out different densities before committing to buy one! If possible, find a store where you can try out different mattresses firsthand before making an investment in a new bedding system; this helps ensure long-term comfortability over time.
Finally, consider investing in an adjustable air/waterbed (which works great while sitting up) or even just using extra cushions/pillows on top of your current mattress setup - both options are cost effective ways of helping avoid bed sores or discomfort due to incorrect positioning while lying down flat on your back!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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