Q. What is your opinion on complementary and alternative medicine?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Complementary and Alternative Medicine (CAM) can be a powerful tool to help people live healthier lives. There is strong evidence that CAM therapies can address not only physical symptoms, but also mental and emotional issues, including anxiety, depression, addiction and stress management.
In addition to traditional medical treatments such as medications or surgery, many patients are turning to CAM for the effective relief of chronic pain or the treatment of certain illnesses that don't respond well to conventional therapies. Many CAM practitioners use natural ingredients in their practice such as herbs, vitamins and minerals in conjunction with lifestyle changes like diet modification and exercise to assist with healing.
CAM has been embraced by healthcare providers worldwide due to its ability to provide holistic care rather than just focusing on symptom relief alone. It combines multiple therapeutic approaches which include mind-body techniques like mindfulness meditation and yoga; manual therapy like massage therapy; nutrition; Traditional Chinese Medicine (TCM); Ayurveda; homeopathy; chiropractic care?and acupuncture. These various modalities work together synergistically so they can combine forces against any problem area within the body-mind complex thus promoting overall health naturally without resorting to harsh medications or invasive procedures when possible.
CAM can also play a major role in preventive medicine since it helps identify underlying causes of dis-ease instead of just treating symptoms on the surface level which only addresses part of the issue at hand - leading possibly lead to further problems down the line if ignored completely. Overall using complementary therapies along with conventional medical practices brings us closer towards optimal health for our bodies & minds!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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