Q. What is the therapy for lumbar disc herniation?
Doctor Answer is medically reviewed by SecondMedic medical review team.
While it is possible to cure a disc herniation without surgery, the success rate depends on many factors. Although much of the medical community believes that surgery is currently the most reliable solution for curing or alleviating symptoms related to disc herniation and other spinal issues, there are alternative treatments that may provide relief.
Some non-surgical therapies which can be used to reduce pain and inflammation associated with a disc herniation include physical therapy, chiropractic treatment, acupuncture, massage therapy, cold laser therapy and electrical stimulation. These forms of treatment target areas of muscular tightness or strain as well as mobility deficits in order to help realign the spine and reduce stress on affected discs. Physical therapy can also offer corrective exercises that help improve posture while decreasing tension in soft tissues surrounding your back muscles; this can ultimately lead to improved function and reduced reliance on medication for relief.
It's important to remember that non-surgical treatments for disc herniation have varying success rates; so, if your symptoms do not improve after trying these methods then you may need surgical intervention after all. Additionally, since each person experiences different levels of discomfort/pain due to their unique anatomy it's best Fto consult an experienced physician first before beginning any type of program or making any medical decisions regarding your condition.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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