Q. What is the best food for tonsillitis?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Eating well is an important part of managing tonsillitis. Certain foods can soothe inflammation, reduce pain and irritation, and boost immunity.
Organic fruits and vegetables are high in antioxidants that fight bacteria and aid the healing process. Eating vitamin C-rich foods like oranges, grapefruits, bell peppers, broccoli and strawberries may help reduce inflammation as well as strengthen your immune system to ward off future cases of tonsillitis. Foods rich in carotenoids such as apricots, carrots and sweet potatoes can also be beneficial for reducing inflammation caused by tonsillitis.
Lean proteins like fish (salmon) are a great way to promote wound healing - particularly with omega-3 fatty acids - while plant sources such as quinoa offer vitamins E which helps the body combat infections while reducing swelling around the throat area. Poultry is also recommended; cooked chicken breast provides protein but low fat content compared to other meats that could further irritate the inflamed tissue of the throat.
Be sure to include plenty of probiotics into your daily diet due to their natural anti-inflammatory properties; yogurt contains live bacterial cultures which will stimulate immune activity against bacterial infections thereby helping speed up recovery from tonsillitis symptoms - it's recommended you eat one cup per day until symptoms subside completely. Oats are another great way to increase probiotic intake during illness – they contain soluble fiber needed for repair of gut bacteria damaged by infection or antibiotics used for treatment . Finally try incorporating fermented foods like sauerkraut or kimchi into your meals which will provide additional healing benefits due to their content of lactic acid promoting healthy bowel function essential for overall health maintenance!