Q. What chia seeds and sesame seeds are best for constipation?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Chia seeds and sesame seeds can both be beneficial for alleviating constipation due to their high fiber content and mild laxative properties.
Chia Seeds: Chia seeds are an excellent source of dietary fiber, containing both soluble and insoluble fibers. When consumed, chia seeds absorb water and form a gel-like substance in the digestive tract. This helps soften stools and promotes regular bowel movements, ultimately aiding in relieving constipation. To use chia seeds for constipation, you can soak them in water for a few minutes until they form a gel, and then consume them. Remember to drink plenty of water along with chia seeds to support their beneficial effects.
Sesame Seeds: Sesame seeds are also a good source of dietary fiber. They contain both soluble and insoluble fibers that can help promote regular bowel movements. Additionally, sesame seeds contain natural oils that can lubricate the intestines, aiding in the passage of stool. You can incorporate sesame seeds into your diet by adding them to various dishes, such as salads, smoothies, or yogurt. However, it's important to consume them in moderation as they are calorie-dense.
When using chia seeds and sesame seeds for constipation relief, remember that a balanced diet rich in fruits, vegetables, whole grains, and plenty of water is crucial for maintaining good digestive health. If you have chronic or severe constipation, it's recommended to consult a healthcare professional for proper evaluation and guidance.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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