Q. What causes a cold?
Doctor Answer is medically reviewed by SecondMedic medical review team.
So, imagine your body is like a fortress, constantly defending itself against invaders. Now, sometimes sneaky little germs, called viruses, manage to sneak past your defenses. One type of virus that loves to wreak havoc is the rhinovirus. It's a sneaky little bugger that causes what we call the common cold.
Now, when you come into contact with someone who's already got a cold or touch surfaces that they've touched, those pesky rhinoviruses can hop onto you. They then start to set up camp in your nose or throat, where they begin to multiply like crazy.
Your body notices these unwelcome guests and goes into battle mode. Your immune system kicks into high gear, sending out all sorts of soldiers to fight off the invaders. This is why you might start to feel stuffy, sneezy, or have a sore throat – those are just signs that your body is fighting back!
Usually, your immune system eventually wins the battle, but it can take a week or so for the symptoms to go away completely. In the meantime, make sure to rest up, drink plenty of fluids, and maybe even indulge in some chicken soup – it might not cure the cold, but it sure can make you feel better!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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