Q. What are some remedies for abnormal flatulence?
Doctor Answer is medically reviewed by SecondMedic medical review team.
There are several remedies for abnormal flatulence, some of which are dietary-related and others which involve lifestyle changes.
Dietary Remedies: Often, the foods we eat can be the culprit of our excessive or associated flatulence problems. Eating more probiotic-rich foods such as yogurt or sauerkraut can help to balance out your gut bacteria and reduce gas symptoms. Fermented foods like miso, kimchi, tempeh also add beneficial bacteria back into your system that helps fight off gassiness. Additionally incorporating more fiber-rich foods in your diet (vegetables, fruits) may help make digestion smoother by providing food for healthy gut bacteria to feed off of - reducing bloating and trapped air in the digestive tract. Avoiding certain trigger foods like beans, wheat products (gluten), onions/garlic and cruciferous vegetables (broccoli/cauliflower) may aid in relieving uncomfortable side effects related to an upset stomach.
Lifestyle Changes: Drinking more water throughout the day is highly recommended since it helps break down food quicker while aiding with waste elimination from your body - leaving less room for abdominal discomfort or bloatedness caused from trapped air build up inside the digestive tract due to dehydration or poor hydration habits in general. Getting regular physical activity is another way to prevent excess gas production which encourages effective digestion and waste elimination; even just a simple walk after dinner can do wonders for one’s well being! Additionally engaging in mindful breathing whenever feeling overwhelmed with energy needing release can act as a natural remedy against abdominal stress -- recognize when tension needs relief so you don’t resort extreme pressure on your stomach leading towards feelings of discomfort often experienced with flatulence troubles.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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