Q. What are holistic ways to treat hypertension?
Doctor Answer is medically reviewed by SecondMedic medical review team.
There are many holistic ways to treat hypertension, including dietary and lifestyle changes, herbs and other natural remedies, and acupuncture.
Dietary and lifestyle changes: Eating a healthy diet that is low in processed foods and saturated fat, exercising regularly, and managing stress can help to lower blood pressure.
Herbs and other natural remedies: Herbs such as ginger, garlic, hawthorn berries, and hibiscus tea can be helpful in lowering blood pressure. Other natural remedies such as relaxation techniques or using cayenne pepper on the tongue may also be beneficial.
Acupuncture: Acupuncture may be helpful in reducing blood pressure by stimulating specific points on the body.