Answered by SecondMedic Expert
General Physician · General Medicine
Combatting tension problems can seem daunting but there are several useful tactics you can employ to reduce stress.
First, practicing mindfulness and being more conscious of the present moment is beneficial. Acknowledge your thoughts without judgement but do not get wrapped up in them; instead, focus on what's happening right now - outside sounds, sensations in your body or a pleasant scent for example. This will help you to be less overwhelmed by past events or future worries. Additionally, make sure that you're engaging in some type of physical activity Regular exercise helps release endorphins and other hormones which counterbalance stressful feelings. Finally, seek out social support from friends or family members who are understanding and supportive - talking it out with someone can really soothe tense emotions!
