Ask a doctor - Tention

Q. Tention

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Tension is a form of psychological and physical stress that arises when we are faced with something unfamiliar or daunting. It is an internal reaction to external stimuli, prompting us to respond in a way that helps us cope with the situation.

Tension can manifest itself physically, mentally, and emotionally. Physically, it can cause tightness in the body accompanied by shallow breathing and elevated heart rate. Mentally, tension may make you feel overwhelmed or scatterbrained as your mind races with worry or fear. Emotionally it can produce feelings of anxiety or even depression as you struggle to process the situation at hand.

When faced with tension-producing scenarios such as an upcoming job interview or high-stakes test, there are several strategies that may help reduce its effects: deep breathing exercises; seeking support from family and friends; engaging in calming activities like yoga; going for a walk outdoors; listening to calming music; journaling about your thoughts and feelings associated with the event; focusing on positive self-talk ;and finally allowing yourself time for reflection rather than forcing solutions onto problems that require patience for resolution.

Though tension will always be part of life's natural cycle, taking steps towards managing it effectively can significantly reduce its impact on day-to-day functioning and overall well being over time.

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Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Dealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:

1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.

2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.

3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.

4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.

5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.

6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.

7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.

Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.

Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.