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Secondmedic Expert
The presence of a mild disc bulge at the L4L5S1 level can be treatable and, in some cases, curable. Depending on the severity and nature of your individual situation, you may benefit from various treatment modalities including physical therapy, activity modification or bracing, medications such as non-steroidal anti-inflammatories (NSAIDs), trigger point injections (TPIs), epidural steroid injections (ESIs), chiropractic care and/or acupuncture. In more severe cases or if symptoms persist despite conservative treatments, surgery may be recommended to alleviate pressure on nerve roots that are being compressed by the herniated discs.
Surgery is generally successful in relieving a good number of herniated disc symptoms when performed by an experienced spine surgeon. Outcomes will depend on how well your specific anatomy responds to the surgery and other factors related to recovery such as lifestyle changes; however modern surgical techniques used today typically have success rates between 70% - 90%.
It's important to note that no two conditions are completely alike so it's best to speak with your doctor about what treatment options would work best for you personally based on the specifics of your case.
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Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by
Secondmedic Expert
Dealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.