Q. Love spending time by the pool, but worried about sun damage. What are some new trends in sun safety for eyes?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Who doesn't love soaking up the sun by the pool? But while we focus on protecting our skin, our eyes are often left vulnerable to sun damage. Here's a breakdown of the latest trends in sun safety for your eyes, ensuring you can enjoy the pool without compromising your vision:
Sunglasses with a Statement: Style Meets Protection
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Blue Light Blocking Lenses: Gone are the days of just UV protection. New trends focus on lenses that block blue light as well. Blue light, emitted from digital devices and even present in sunlight, can contribute to eye strain and fatigue. Look for sunglasses with specific blue light blocking coatings.
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Wraparound Styles: These shades offer wider coverage, protecting your eyes from sunlight sneaking in from the sides. They're particularly useful near water, where sunlight reflects off the surface.
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Polarized Lenses: A favorite for poolside lounging, polarized lenses reduce glare bouncing off the water's surface, providing a clearer view and reducing eye strain.
Beyond Sunglasses: A Multi-Layered Approach
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Wide-Brimmed Hats: A classic for a reason, wide-brimmed hats offer shade not just for your face but also for your eyes. Look for hats made from breathable materials to avoid overheating your head.
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SPF for Your Eyelids: Yes, you read that right! Some brands now offer mineral-based sunscreens specifically formulated for the delicate eyelid area. These provide additional protection without irritation.
Tech Takes Center Stage: Smart Eye Protection
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UV-Detection Apps: Several phone apps can now detect UV index levels in your area. This allows you to plan your pool time accordingly and know when extra sun protection is needed.
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Smart Sunglasses: While still in their early stages, some companies are developing smart sunglasses that can track UV exposure and even remind you to reapply sunscreen.
Remember the Basics:
While these new trends are exciting, don't forget the fundamentals:
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Look for sunglasses labeled "UVA and UVB protection." Aim for SPF 30 or higher for your eyes.
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Choose well-fitting sunglasses. Loose shades won't provide optimal protection.
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Don't forget about cloudy days! UV rays can still penetrate clouds, so wear sunglasses even when it's not bright sunshine.
Bonus Tip: Schedule regular eye exams with your ophthalmologist. They can check for any sun-related damage and recommend personalized eye protection strategies.
By embracing these new trends and following the core principles, you can enjoy your pool time with confidence, knowing your eyes are shielded from the harmful effects of the sun. So, make a splash, but do it safely!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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