Q. Is twisting your spine to crack it bad?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, twisting your spine to crack it can have serious implications. Cracking your spine can cause discs of the spinal column to become misaligned and put a lot of pressure on the surrounding soft tissue. It's also possible that cracking can destabilize ligaments in the back, leading to back pain or injury. Additionally, if you continually crack your spine for long periods of time, there is an increased risk for osteoarthritis. Osteoarthritis is caused by inflammation of the joints due to wear and tear which causes local cartilage breakdown as well as joint stiffness and pain.
It's best to avoid twisting or cracking your spine as much as possible, because it could result in unnecessary damage or injury over time. If you're experiencing chronic back pain or tightness in certain areas, consult with a physical therapist who can perform specific stretches and exercises designed to alleviate discomfort without exacerbating any existing conditions.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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