Q. Is strength training of hamstrings (biceps femoris) good or bad for lower back (lumbar) pain? Why?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Strength training of the hamstrings (biceps femoris) can be beneficial for lower back pain. The hamstring muscles are part of a group known as the posterior chain, which consists of all the opposing muscles along your spine and pelvis. Strengthening this area helps to improve posture, balance, and coordination while decreasing lower back stress and tension.
The hamstrings play an important role in stabilizing the pelvis during activities such as walking or running. When these muscles are weak or imbalanced with other muscle groups along your spine, it can lead to increased strain on your lumbar spine and result in lower back pain. In addition to stabilizing movements involving pelvic rotation, weak hammies also leave you more susceptible to common injuries like ACL tears and ankle sprains due to their protective role in absorbing loads that would otherwise stress the knees or ankles.
Research has shown that strengthening your hamstrings through resistance training can reduce lower back pain by improving stability in the pelvis, reducing inflammation around tight areas of connective tissue called fascia, increasing proprioception (body awareness), improving muscle strength & endurance across target areas like glutes & calves as well as hip extensors/flexors. Furthermore when combined with properly executed stretching exercises targeting tightnesses within target regions it may help improve joint range of motion while limiting potential risk factors associated with excessive force applied upon those structures - This further encourages better postural control throughout daily life tasks!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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