Q. Is rice kaanji good for thyriod?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Rice kanji, a traditional South Indian dish, is often considered a beneficial food for individuals with thyroid issues. Kanji is a type of rice porridge made by cooking rice with excess water, resulting in a easily digestible and nourishing dish. While there is no definitive evidence that rice kanji directly impacts thyroid function, it does have some potential benefits that could be supportive for those with thyroid concerns.
Easy Digestion: Rice kanji is a gentle and easily digestible food, which can be helpful for individuals who may experience digestive issues due to thyroid problems.
Nutrient Intake: Rice kanji is typically prepared with added spices and herbs, such as cumin, fenugreek, and ginger. These ingredients can contribute to a well-rounded nutrient profile and may support overall health, including thyroid function.
Hydration: The excess water used in preparing rice kanji helps maintain hydration levels, which is important for thyroid health and overall well-being.
Comforting and Soothing: For individuals experiencing thyroid-related discomfort or symptoms, consuming warm and soothing foods like rice kanji can provide a sense of comfort.
However, it's important to note that dietary choices for thyroid health should be made in consultation with a qualified healthcare professional. Thyroid conditions can vary greatly, and what works well for one person may not be suitable for another. Additionally, a balanced diet that includes a variety of nutrients from different sources is generally recommended for optimal thyroid health.
If you have thyroid concerns, it's best to consult with a registered dietitian or a healthcare provider who can provide personalized dietary recommendations based on your specific thyroid condition, medical history, and overall health goals.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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