Q. Is milk is good for diabetic?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Milk can be a part of a diabetic's diet, but it's important to understand how it affects blood sugar levels. Milk contains lactose, a type of sugar, so drinking large amounts of milk at once can cause a spike in blood sugar levels. However, milk also provides important nutrients like calcium and vitamin D, which are beneficial for overall health.
For people with diabetes, it's generally recommended to choose low-fat or skim milk options to reduce the intake of saturated fats, which can contribute to heart disease risk. Additionally, portion control is key. Instead of drinking a large glass of milk all at once, you might spread out smaller servings throughout the day to help manage blood sugar levels more effectively.
Some individuals with diabetes may find that milk affects their blood sugar differently compared to others, so it's important to monitor how your body responds to milk and adjust your intake accordingly. If you have concerns about how milk fits into your diabetes management plan, consulting with a registered dietitian or a healthcare provider can provide personalized guidance based on your specific health needs and goals.