Q. Is laser physiotherapy better than SWD and IFT for lumbar pain?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, laser physiotherapy is a more effective choice than SWD (short wave diathermy) and IFT (interferential therapy) for treating lumbar pain. Studies have found that laser physiotherapy can reduce localized inflammation in the lumbar region while also stimulating healing of soft tissue damage. This makes it a preferable option compared to SWD and IFT when it comes to treating musculoskeletal injuries in this area.
Studies using laser physiotherapy for lower back pain relief have shown that it can be effective for reducing chronic pain, improving range of motion, relaxing muscles, increasing blood flow and circulation, reducing inflammation and swelling, promoting healing of muscle tears or strains, restoring normal joint mobility & function as well as providing relief from nerve-related symptoms such as numbness or tingling. In contrast, SWD and IFT may not provide the same degree of long-term benefit due to their focuses on symptom reduction rather than actual injury repair or relief from chronic discomfort. For these reasons, laser physiotherapy is often seen as the superior alternative when it comes to managing low back pain symptoms.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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