Q. Is Ayurveda scientific? Why or why not?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, Ayurveda is a form of science. It's holistic approach to healthcare and medicine has been used for centuries to treat illnesses, manage stress levels, and promote general wellness. The secret behind its success lies in the fact that it takes into account the psychological, physical, spiritual and environmental factors of an individual.
Ayurveda views health as a delicate balance between three biological energies or humors – vata (wind/air), pitta (fire) and kapha (earth/water). Each person has a unique combination of these energies which are believed to influence their overall health condition. With the help of specialized diet plans tailored according to one’s unique constitution, along with medicinal herbs and therapeutic treatments such as massage and detoxification rituals; Ayurvedic practitioners can help individuals maintain their equilibrium for overall betterment in life.
Ayurveda also makes use of modern day scientific research like MRI scans, X-rays etc., combined with traditional methods to diagnose diseases accurately - often before they manifest themselves physically in an individual’s body. This multi-disciplinary approach has enabled many individuals from all walks of life attain balance within themselves through this ancient science - something which is now increasingly being recognized by the contemporary medical world all around the world!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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