Q. Is Ayurveda science or pseudoscience?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Ayurveda is an ancient system of traditional medicine originating in India over 5,000 years ago. The term literally translates to “the science (veda) of life or longevity (ayuh).” It is a holistic form of health care that focuses on treating the entire person—mind, body and soul—rather than just the physical symptoms of disease.
Although it is not considered an evidence-based medical practice today, Ayurveda has stood the test of time as one of the oldest healing systems still practiced. There are now more than 200 million people around the world who use its principles for natural healing and overall well being.
From a scientific standpoint, there have been many studies done using modern biochemical research methods which show that certain Ayurvedic herbs do possess potential therapeutic effects. For example, recent research has found that turmeric may be helpful in reducing inflammation associated with arthritis, boosting immunity against pathogens such as viruses and bacteria, and even helping to reduce high cholesterol levels. Other studies point to possible benefits from Ayurvedic treatments like yoga postures and meditation for conditions such as anxiety disorders or irritable bowel syndrome.
Overall though it does remain difficult to tell if these effects are due only to plants used in any specific formulae or if they are derived from some unknown factor within Ayurvedic philosophy itself; either way though it cannot be denied that there certainly seems to be something special about this ancient system of medicine which continues to amass widespread support throughout the world today! So although not traditionally considered a science by definition, many researchers believe that Ayurveda’s combination of qualitative observation techniques with spiritual practices should qualify it as an empirical method for natural healing – making it very much worthy consideration for those looking into alternative treatments!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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