Q. I'm not able to poop totally. How do I get rid of this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
If you're having difficulty pooping, the first step is to figure out why. Constipation can be caused by a variety of things like changes in diet, dehydration, and not enough physical activity. It could also indicate an underlying health issue that needs to be addressed such as stress or medication side effects.
Once you've identified the cause of your constipation there are several lifestyle changes you can make to increase your chances of regular bowel movements. Ensure that you're getting enough fiber in your diet from fruits, vegetables and whole grains while limiting foods high in sugar and processed items which can contribute to constipation. Increase hydration levels by consuming more fluids throughout the day like water, coffee and tea as this will help keep things moving smoothly through your digestive tract. Additionally practicing mindful breathing exercises and light yoga can relax spasms within abdominal muscles helping ease any strain on bowels when trying to go number two.
Finally it may help to add in some natural laxatives like magnesium citrate or psyllium husk powder supplements into your daily routine - these are known for providing gentle relief from constipation with minimal side effects overall however it's always important to consult with a doctor prior before adding any new products into your regimen just to stay safe!