Q. I'm not able to poop totally. How do I get rid of this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
If you're having difficulty pooping, the first step is to figure out why. Constipation can be caused by a variety of things like changes in diet, dehydration, and not enough physical activity. It could also indicate an underlying health issue that needs to be addressed such as stress or medication side effects.
Once you've identified the cause of your constipation there are several lifestyle changes you can make to increase your chances of regular bowel movements. Ensure that you're getting enough fiber in your diet from fruits, vegetables and whole grains while limiting foods high in sugar and processed items which can contribute to constipation. Increase hydration levels by consuming more fluids throughout the day like water, coffee and tea as this will help keep things moving smoothly through your digestive tract. Additionally practicing mindful breathing exercises and light yoga can relax spasms within abdominal muscles helping ease any strain on bowels when trying to go number two.
Finally it may help to add in some natural laxatives like magnesium citrate or psyllium husk powder supplements into your daily routine - these are known for providing gentle relief from constipation with minimal side effects overall however it's always important to consult with a doctor prior before adding any new products into your regimen just to stay safe!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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