Ask a doctor - How to get rid of a cold fast?

Q. How to get rid of a cold fast?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Getting rid of a cold quickly is something we all wish for when we're feeling under the weather. While there's no magic cure, here are some tips that might help you feel better sooner:

1. Rest up: Your body needs energy to fight off the virus causing the cold. So, give yourself permission to take it easy and get plenty of rest.

2. Stay hydrated: Drink lots of fluids like water, herbal tea, or clear broths to keep your throat moist and help loosen congestion.

3. Warm salt gargle: Gargling with warm salt water can soothe a sore throat and help reduce swelling.

4. Use saline nasal spray: This can help clear out congestion and keep your nasal passages moist.

5. Steam it out: Take a hot shower or inhale steam from a bowl of hot water to help relieve congestion.

6. Over-the-counter remedies: Consider using over-the-counter cold medications like decongestants or pain relievers to alleviate symptoms. Just be sure to follow the recommended dosage and consult with a pharmacist if you have any questions.

7. Honey and lemon: A warm drink made with honey and lemon can soothe a sore throat and provide some relief from coughing.

8. Eat healthy: Fuel your body with nutritious foods to give it the strength it needs to fight off the cold virus.

9. Wash your hands: Help prevent the spread of the virus to others (and avoid re-infecting yourself) by washing your hands frequently with soap and water.

Remember, it's important to listen to your body and give it the care it needs to recover. If your symptoms persist or worsen, it's always a good idea to consult with a healthcare professional.