How is OCD diagnosed?

Diagnosing OCD usually involves a mental health professional, like a psychologist or psychiatrist. They'll talk to you about your thoughts, feelings, and behaviors to understand what you're experiencing. They may use a diagnostic manual (like the DSM-5) to see if your symptoms align with OCD criteria. The process often includes discussing the frequency and intensity of your obsessions and compulsions, as well as their impact on your daily life. It's a collaborative effort where your input is crucial for an accurate diagnosis.