Q. How having sprouts as breakfast helps weight reduction?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Sprouts are an excellent source of nutrition that can help support weight reduction. Not only do they pack a nutrient-dense punch, but in their sprouted form, the nutrients become even more potent!
Sprouts contain high amounts of fiber, protein, and essential vitamins and minerals. This combination helps you to feel full for longer throughout the day so you don’t experience cravings or overeat. Fibrous carbs like sprouts also help manage blood sugar levels which can be beneficial if you're trying to reduce your waistline size. Additionally, sprouts contain high levels of antioxidants that work to protect your cells from damage – crucial for overall health and aiding in weight loss.
And lastly, the high water content in sprouts is incredibly helpful when it comes to weight management because they will fill up your stomach while providing minimal calories - ideal if you want to drop some pounds without going hungry!
All in all, having sprouts as part of your morning routine is an amazing way to kickstart healthier eating habits while helping you shed those unnecessary lbs.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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