Q. How effective is traditional Chinese medicine?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Traditional Chinese medicine (TCM) is an ancient, holistic system of healthcare that has been used in China for thousands of years. It takes into account the relationship between mind, body, and spirit and works to restore balance among them. As a result, it is a highly effective means of treating physical conditions as well as mental health issues like stress and depression.
Modern science has come to recognize the benefits associated with TCM treatments such as acupuncture, herbal remedies, dietary therapy, and massage. Studies have shown that traditional Chinese medicine can be effective in relieving pain from arthritis and muscle aches; reducing symptoms related to digestive issues such as constipation; improving overall sleep quality; decreasing anxiety levels; lessening symptoms associated with chronic diseases such as diabetes; controlling blood pressure levels; improving immune system function; diminishing migraine frequency; aiding fertility by increasing sperm count or ovulation regularity; helping people quit smoking more effectively than conventional methods alone.
In addition to its effectiveness at treating medical conditions physically, TCM has also been found to be beneficial for emotional wellbeing due to its holistic approach which seeks optimal harmony between the mind and body. Various modalities within traditional Chinese medicine provide ways for individuals to become more mindful of their own emotions while also attending closely to their physiological reactions during times of stress or emotional discomfort.
Overall then it is clear that traditional Chinese medicine can be extremely useful in providing relief from both physical ailments as well psychological ones -- allowing patients access not only a stronger sense of inner peace but tangible relief delivered through centuries-old techniques still relevant today!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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