How does stress, unhealthy diet, and lack of exercise contribute to the rise in silent heart attacks among Indians under 40, and what changes can help prevent them?

Question

Ask a doctor - How does stress, unhealthy diet, and lack of exercise contribute to the rise in silent heart attacks among Indians under 40, and what changes can help prevent them?

Secondmedic · Accepted Answer

How does stress  unhealthy diet  and lack of exercise contribute to the rise in silent heart attacks among Indians under 40  and what changes can help prevent them     Key Reasons for the Rise in Silent Heart Attacks           Chronic Stress              Constant work pressure  financial worries  and lack of sleep raise cortisol levels             Stress leads to high blood pressure  inflammation  and heart rhythm issues   key heart attack triggers                 Unhealthy Diet              Increased consumption of junk food  sugary drinks  and processed snacks             High intake of trans fats  salt  and refined sugars leads to cholesterol build-up and arterial blockages                 Lack of Physical Activity              Sedentary lifestyle due to desk jobs and screen time             Low activity weakens the heart  increases fat levels  and causes insulin resistance                 Smoking and Alcohol              Common coping mechanisms for stress in young adults             Damage arteries and raise blood pressure  silently increasing heart risks                 Ignoring Symptoms              Mild chest discomfort  fatigue  or shortness of breath are often neglected             Silent heart attacks go unnoticed until serious complications arise                   Lifestyle Changes to Prevent Silent Heart Attacks            Practice daily stress management     yoga  meditation  or deep breathing          Adopt a heart-healthy diet rich in fruits  vegetables  whole grains  and lean protein          Include at least 30 minutes of exercise 5 days a week  walking  jogging  or cycling           Get regular health checkups     especially for blood pressure  sugar  and cholesterol          Avoid smoking and limit alcohol intake          Prioritize quality sleep     at least 7   8 hours daily            Conclusion     Understanding how stress  unhealthy diet  and lack of exercise contribute to the rise in silent heart attacks among Indians under 40  and what changes can help prevent them is the first step toward a healthier  longer life  Start today   your heart will thank you

Q. How does stress, unhealthy diet, and lack of exercise contribute to the rise in silent heart attacks among Indians under 40, and what changes can help prevent them?