Q. How do I remove acne?
Doctor Answer is medically reviewed by SecondMedic medical review team.
1. Cleanse your skin: Use a gentle cleanser twice daily to remove dirt, oil, and bacteria that can contribute to acne.
2. Use non-comedogenic products: Choose skincare and makeup labeled "non-comedogenic" to prevent pore clogging.
3. Avoid touching your face: Touching your face can transfer bacteria and irritate existing acne.
4. Use topical treatments: Incorporate over-the-counter products containing benzoyl peroxide, salicylic acid, or retinoids to target acne.
5. Maintain a healthy diet: Eat plenty of fruits, vegetables, and whole grains, and drink lots of water. Avoid excessive sugar and greasy foods.
6. Manage stress: Stress can exacerbate acne. Practice stress-relief techniques such as yoga, meditation, or deep breathing exercises.
7. Don't pick or squeeze: Picking at acne can worsen inflammation and lead to scarring.
8. Consider professional treatments: If over-the-counter products aren't effective, consult a dermatologist for prescription treatments like topical or oral medications, chemical peels, or laser therapy.
9. Protect your skin: Use sunscreen daily to prevent sun damage and avoid tanning beds, as UV exposure can worsen acne and increase the risk of skin cancer.
10. Be patient: Acne treatment takes time. Consistency with your skincare routine and patience are key to seeing improvement.
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