Ask a doctor - How do I maintain healthy eyes?

Q. How do I maintain healthy eyes?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

To keep your eyes healthy, the following steps should be taken:

Eat healthy foods – Eating a balanced diet high in fruits and vegetables helps to promote eye health. Include dark leafy greens, like kale, spinach and collard greens, which are particularly rich in lutein and zeaxanthin—two antioxidants that help protect your eyes from damage caused by UV rays. Eating fatty fish like salmon and tuna also provides important nutrients for eye health.

Exercise regularly – Regular exercise can reduce risk of certain eye diseases by helping maintain proper blood pressure levels in the body and keeping your weight under control (which is important as obesity increases risk of glaucoma).

Wear sunglasses outdoors – Protecting the eyes from damaging UV rays is essential for good long-term vision health; therefore when you’re out in the sun, wear sunglasses with 100% UVA & UVB protection to reduce glare and protect against potential long-term damages such as cataracts or macular degeneration due to aging or prolonged exposure.

Take regular breaks while using electronic devices - With so much time being spent on cell phones/laptops/tablets these days we often forget about how many hours our eyes spend looking at screens! To keep yours healthy it’s important to take regular breaks from any kind of digital device use every 20 minutes or so to let your eyes rest - this will help prevent strain that causes things such as dryness or headaches stemming from too much close-up focus work on a single spot (aka “the computer vision syndrome"). Taking these breaks will not only help with physical symptoms but mental ones too! Do something else during this break time instead such as chatting up a friend nearby, stretching out those muscles or taking a quick walk outside if possible!

5 . Make sure you get enough sleep – A good nights sleep allows the eyes enough rest; otherwise they may become strained and puffy over time due to lack of proper restorative process for them after being awake all day. Adults need around 7–9 hours per night!

6 . Visit an optometrist regularly for checkups - It’s important to have regular checkups with your optometrist just like you would visit a dentist for tooth maintenance services; this way they can monitor any changes happening unavoidably with age & pick up on any early warning signs such as seeing spots moving across one's field of vision etc.. Furthermore they have access to treatments specifically tailored towards preserving sight before things start deteriorating drastically (e..g laser therapy).

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Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Dealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:

1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.

2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.

3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.

4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.

5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.

6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.

7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.

Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.

Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.