Q. How do I know if I have exertional shortness of breath and not exercise-induced asthma?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Exertional shortness of breath (ESOB) and exercise-induced asthma (EIA) are two different conditions that can cause breathing difficulty during physical activity. To determine if you have ESOB or EIA, there are a few key questions to consider.
First, ask yourself if your symptoms appear suddenly with physical exertion—this is typically the hallmark sign of EIA. If so, then it’s likely that you may be dealing with this condition rather than ESOB. It’s also important to note how long your symptoms last for; with EIA they should not persist past a few minutes after completing the activity or taking an inhaler prescribed by your doctor; however, in cases of ESOB these symptom will usually linger afterwards and become worse over time as exercise intensity increases.
Another distinguishing factor between the two conditions is what other factors might trigger them; while both can be brought on by physical exertion, only EIA is triggered by cold air and allergen exposure as well. This can help differentiate between them when trying to decide which condition you have been diagnosed with. Finally, another consideration when attempting to discern whether you have ESOB or EIA is age: while both conditions can occur at any age, more often than not children are prone developing asthma due to their still-developing respiratory system which makes it somewhat easier to tell the difference between the two issues in these individuals .
Overall although both diseases present some similar outward signs in terms of increased difficulty breathing during activities like running or sports performing , there are several noticeable distinctions between them such as how long symptoms last for , what triggers them and even age that can aid greatly in determining exactly which one has affected an individual .
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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