Ask a doctor - How can shoulder pain be relieved?

Q. How can shoulder pain be relieved?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Shoulder pain can be caused by a variety of factors including overuse, injury, poor posture, or underlying medical conditions. Here are some general tips to help alleviate shoulder pain:

1. Rest: Avoid activities that aggravate the pain and give your shoulder time to rest and heal.

2. Ice or Heat Therapy: Apply ice packs or heating pads to the affected area for 15-20 minutes several times a day to reduce inflammation and alleviate pain.

3. Pain Relievers: Over-the-counter pain relievers such as ibuprofen (Advil, Motrin) or acetaminophen (Tylenol) can help reduce pain and inflammation.

4. Physical Therapy: Gentle stretching and strengthening exercises prescribed by a physical therapist can help improve flexibility, strength, and range of motion in the shoulder.

5. Posture Correction: Pay attention to your posture and try to maintain good posture throughout the day, especially if you spend long hours sitting at a desk or using electronic devices.

6. Ergonomic Adjustments: Ensure that your workspace, including your desk, chair, and computer setup, is ergonomically designed to reduce strain on your shoulders and neck.

7. Massage Therapy: Massage therapy can help relax tight muscles and improve circulation in the shoulder area, reducing pain and stiffness.

8. Modify Activities: Avoid activities that exacerbate shoulder pain, such as heavy lifting or repetitive overhead movements.

9. Compression: Using a compression bandage or wrap may help reduce swelling and provide support to the shoulder joint.

10. Seek Medical Advice: If the pain persists or worsens despite home remedies, or if you experience other symptoms such as numbness, tingling, or weakness in the arm or hand, it's important to consult a healthcare professional for proper diagnosis and treatment.

Remember, the appropriate treatment for shoulder pain depends on the underlying cause, so it's essential to consult with a healthcare provider for personalized advice and treatment recommendations.