Q. How can prostate cancer be prevented?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Prostate cancer, like any other form of cancer, is not something that can be prevented in the traditional sense. Instead, there are steps you can take to reduce your risk.
The first and most important tip for reducing the risk of developing prostate cancer is to maintain a healthy diet and lifestyle. Eat plenty of fruits and vegetables - especially cruciferous vegetables like broccoli, cabbage and cauliflower - as well as whole grains and lean proteins. Make sure to include plenty of dietary fiber in your diet as this has been linked to reduced risk of prostate cancer. Limiting red meat intake is also beneficial; studies have found a correlation between diets high in red meat (especially processed meats) and increased risk for certain types of cancers including prostate cancer.
Exercise regularly - aim for at least 30 minutes daily - which helps keep weight in check; obesity has been associated with higher risks for a variety of cancers including those affecting the prostate gland. Also make sure to get regular screenings from your doctor if you are over 40- 45 or older if you’re African American—and follow his/her advice concerning possible preventive treatments or medications depending on what is appropriate given your particular medical situation such as hormone therapy or chemotherapy drugs.. Finally, consider taking nutritional supplements containing selenium since this mineral has been known to help reduce risks associated with many forms of cancers including those involving the prostate gland when taken properly according to recommended dosages over an extended period time combined with lifestyle changes mentioned above.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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