Q. How can prostate cancer be prevented?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Prostate cancer, like any other form of cancer, is not something that can be prevented in the traditional sense. Instead, there are steps you can take to reduce your risk.
The first and most important tip for reducing the risk of developing prostate cancer is to maintain a healthy diet and lifestyle. Eat plenty of fruits and vegetables - especially cruciferous vegetables like broccoli, cabbage and cauliflower - as well as whole grains and lean proteins. Make sure to include plenty of dietary fiber in your diet as this has been linked to reduced risk of prostate cancer. Limiting red meat intake is also beneficial; studies have found a correlation between diets high in red meat (especially processed meats) and increased risk for certain types of cancers including prostate cancer.
Exercise regularly - aim for at least 30 minutes daily - which helps keep weight in check; obesity has been associated with higher risks for a variety of cancers including those affecting the prostate gland. Also make sure to get regular screenings from your doctor if you are over 40- 45 or older if you’re African American—and follow his/her advice concerning possible preventive treatments or medications depending on what is appropriate given your particular medical situation such as hormone therapy or chemotherapy drugs.. Finally, consider taking nutritional supplements containing selenium since this mineral has been known to help reduce risks associated with many forms of cancers including those involving the prostate gland when taken properly according to recommended dosages over an extended period time combined with lifestyle changes mentioned above.
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