Q. How can I get rid of eczema?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Eczema is a very common skin condition that affects people of all ages. It can cause dry, red patches to form on the skin and can be very itchy and uncomfortable. While there is no one-size-fits-all cure for eczema, there are a few steps you can take to manage your symptoms and reduce flare ups.

First, it's important to identify what triggers your eczema flares. Common triggers include allergens like pollen or pet dander as well as irritants such as soaps or detergents that may irritate the skin. Once you've identified these trigger factors, try your best to avoid them if possible. Additionally, keep track of when your flares occur and see if any particular activity seems to be associated with an increase in symptoms (i.e sweating during exercise). If so, consider modifying how long or intensely you engage in this activity.

Second, taking good care of your skin by keeping it moisturized is essential for removing dryness and discomfort brought on by eczema flare ups. Use plain water or a hypoallergenic cleanser every day followed by an emollient cream which will help lock moisture into the skin barrier and prevent further irritation from occurring due further drying out of the area affected by eczema.. Try using creams with natural ingredients like shea butter, almond oil or oatmeal extract - they're all known to have anti-inflammatory properties which could help calm down itching sensations caused by eczema lesions on the body/face while also helping draw out toxins that accumulate over time causing itchiness - both effects being beneficial for anyone suffering from this type of condition!

Finally getting enough sleep every night is essential when managing symptoms of chronic conditions like eczema since lack thereof has been linked to weakened immune functions making it easier for external stimuli damage our bodies even more than usual leading up potentially triggering new flares hot spots across parts already affected before sleeping! Make sure get sufficient restful periods throughout day & ensure maintain healthy eating habits full nutritious items not only benefit physical health but mental state related stress levels too both equally important elements staying clear away unwanted annoyance having deal alongside old age ailment problems like zits psoriasis etc...

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Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Dealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:

1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.

2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.

3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.

4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.

5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.

6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.

7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.

Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.

Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.

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