Q. How can I avoid lung cancer?
Doctor Answer is medically reviewed by SecondMedic medical review team.
The best way to avoid lung cancer is by not smoking, or quitting if you currently smoke. The American Cancer Society estimates that up to 90% of all lung cancers are caused by smoking. Additionally, secondhand smoke can also significantly increase your risk of developing the disease.
Avoiding exposure to known carcinogens, such as asbestos and air pollution, is also essential for reducing the chances of developing lung cancer. If you work in an environment with carcinogenic chemicals or materials like asbestos, take steps to minimize your exposure as much as possible; this includes wearing protective gear when necessary and avoiding unnecessary contact with toxins.
You can also reduce your risk of lung cancer through a healthy lifestyle including exercise and proper nutrition. Regular exercise helps keep your body strong and boosts its ability to fight off diseases like cancer; aim for at least 30 minutes a day five days a week for optimal results. Eating healthy foods high in antioxidants (such as fruits, vegetables, legumes) may help lower inflammation which may be associated with increased risk for many types of cancers including lung cancer..
Finally consider speaking with your doctor about getting regular screenings if you have a family history or other risks factors which would make it beneficial for you to do so; early detection is key in improving outcomes for many forms of cancer!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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