Q. Does nail biting cause serious problems? What are they?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, nail biting can cause potential health issues. In the short term, biting your nails can break or damage the skin around the nails, causing pain and potentially introducing bacteria that can lead to infections. Long-term effects of nail biting include:
Damage to dental enamel - Nail biting may also wear away at your teeth’s protective coating leading to enamel erosion and an increased risk of cavities over time.
Infections – The skin around your nails is incredibly delicate, making it susceptible to bacterial infection if it is damaged by nail-biting or other habits such as picking at hangnails. This can be especially dangerous for those with reduced immunity due to chronic illnesses like HIV/AIDS or cancer treatment medications.
An increase in allergic reactions – Biting and picking at your nails may make you more sensitive when it comes to allergens such as pollen or pet dander which could result in higher levels of allergies and asthma symptoms over time due recent studies done on this subject .
Unsightly hands – Constant nail-biting makes fingers look worn down and jagged which causes them not only be unappealing but will also make people think twice before shaking your hand! Furthermore, if left unchecked this habit could lead up permanent damage like ridges on finger tips too!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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