Q. Does exercise help bradycardia?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, exercise can help with bradycardia. It’s important to understand what bradycardia is before exploring how it can be treated through exercise. Bradycardia occurs when the electrical signals that tell your heart to beat become slowed down or weakened, and your heart rate drops below 60 beats per minute (normal resting heart rate is typically between 60 and 100). This can cause a number of symptoms such as feeling lightheaded and dizzy, shortness of breath, chest pain, fatigue and general weakness.
Exercise has been proven to be an effective treatment for bradycardia in both medical research studies as well as through anecdotal evidence from those who have experienced a successful recovery from their condition. Exercise works by strengthening the cardiovascular system overall which helps normalize your blood pressure levels and increases the efficiency of blood flow throughout your body. Exercise also strengthens the muscles of your heart which allows them to work more efficiently and sends stronger electrical signals that help regulate its rhythm thereby helping reduce episodes of bradycardia.
For people suffering from bradycardia who are looking to incorporate exercise into their daily routine it’s important not overdo it; start by doing exercises like walking or gentle jogging at low intensity levels two or three times a week gradually increasing this amount while monitoring their own symptoms carefully - if any further problems arise during these activities then one should stop immediately and consult with a doctor/medical professional for advice on how best to continue treating their condition through physical activity.
Regularly engaging in forms of aerobic exercise has been shown in multiple studies including one published in 2016 by The National Institutes Of Health (UPDATED) entitled “The effects Of Aerobic Training On Bradyarrhythmias: A Review From 2008 To 2018"to improve long-term prognosis significantly for people suffering from conditions related to slowing down or weakening electrical signals within the heart such as bradycardia so they may experience improved quality life versus if they were not exercising at all whilst being monitored accordingly medically speaking throughout each step taken .
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