Q. Does Ayurveda actually work?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, Ayurveda is a powerful and effective form of medicine that has been around for thousands of years. It's one of the oldest healing sciences known to man and offers a holistic approach to wellness. Ayurveda is based on natural remedies using herbs, plants, foods, yoga and even Meditation techniques to restore balance in the body.
Ayurveda works by aiming at bringing your physical health into harmony with your mental and emotional aspects. It does so through numerous treatments, practices and medicines which focus on restoring balance in each person’s unique constitution or “dosha”: vata (wind), pitta (fire) and kapha (water). These doshas are responsible for the different characteristics that each individual possesses – our physical appearances as well as our temperament. When these three forces are in equilibrium with one another then we feel energized, balanced and free from general illnesses or ailments.
In recent years there have numerous scientific studies reporting the efficacy of Ayurvedic treatments - including reductions in blood pressure levels through Yoga breathing exercises; herbal medications used to treat chronic diseases such as diabetes; nutritional therapies employed for weight loss; etcetera., Several western universities have also established programs dedicated solely to teaching students about Ayurvedic medicine, which demonstrates its growing popularity among medical professionals world-wide.
So overall yes – it is safe to say that Ayurveda works!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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