How effective is Ayurveda?

Ayurveda is a very effective system of medicine. It is based on the understanding that health and wellness arise from a balance between the body, mind, and spirit. Ayurveda takes into account your unique individual constitution or dosha, as well as your current state of balance or imbalance.

Through the use of dietary advice, herbs, yoga, massage, and other therapies, Ayurveda can help to restore balance and improve overall health and wellbeing. Ayurveda is considered by many to be one of the oldest systems of medicine in the world, and it has been used for centuries to treat both physical and mental illness.