Q. Do you know anyone who uses alternative medicine?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, I do. In fact, I have a close friend who is an advocate for alternative medicine and is known for her success stories with it. She found relief from chronic headaches and neck pain through the use of acupuncture treatments, which she combined with nutrition counseling sessions to improve her gut health. After five months of treatments and lifestyle changes, she experienced dramatic improvements in both physical symptoms as well as her overall mental wellbeing.
Additionally, she also uses aromatherapy to reduce stress levels by diffusing essential oils throughout her home or office space. She also frequently turns to herbal remedies like Echinacea tea when feeling under the weather or developing sore throats associated with allergies or colds throughout the year. Last but not least, my friend is adamant about getting enough sleep every night - often using natural supplements such as melatonin where needed - to regulate energy levels during the day and keep stress at bay.
In summary, alternative medical treatments are becoming increasingly popular and available nowadays so that individuals can pick what works best for them based on their individual needs; my friend is living proof of this!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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