Q. Can we eat eggs after fish curry?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Absolutely! Eggs are a great source of protein and can be eaten after fish curry as part of a healthy balanced diet. Eating eggs after fish curry not only provides some essential nutrition, but can also provide an enjoyable combination for your taste buds.
When eating eggs after fish curry, it's important to consider the type of egg you're having and the other ingredients in or accompanying your meal. For example, boiled or scrambled eggs are generally lower in fat than fried eggs or omelettes, which would have additional oil added when cooked. If fat content is a concern then this should be kept in mind when preparing your meal.
Additionally, although not particularly applicable to health considerations concerning eating fish with egg based dishes; many people enjoy mashed potatoes with their meals -such as kedgeree- which is often combined with fried egg on top for added flavour; so you may want to bear this in mind too if considering making such a dish at home.
Eggs are notorious for being high in cholesterol; however research has suggested that dietary cholesterol (from foods like eggs) has little impact on blood cholesterol levels which puts any potential health worries at ease somewhat -assuming said individual doesn't suffer from pre existing conditions such as diabetes etc-. In fact the British Heart Foundation recommends consuming up to six eggs per week without worry; so there's no need to restrict yourself when having them alongside other food items such as (in this case) fish curries -unless advised otherwise by medical professionals-. Allergens could always present an issue though, so please ensure that all suitable precautions have been taken if serving relevant dishes amongst those who may be allergic to certain ingredients found therein beforehand wherever possible.
To conclude: yes indeed we can safely eat eggs after our favourite types of delicious Indian style fish curries and doing so will provide us with some essential nutrition whilst tasting great too! Just make sure that you take into account one’s own nutritional requirements and any sensitivities/allergies before consumption and everyone will be able to enjoy their meals more effectively :)
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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