Q. Can Surya Namaskar do weight reduction?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, the Surya Namaskar or Sun Salutation is a powerful form of exercise that can help you reduce your weight. Surya Namaskar consists of 12 postures and two breathing exercises, which make it an effective full-body workout. It helps to tone up the body as well as improve flexibility and build muscle strength.
The combination of stretching exercises, bending poses, forward and backward bends help to open up stiff muscles in the neck, back and shoulders while also improving posture. Furthermore, Surya Namaskar helps to burn fat by increasing heart rate and helping you reach your desired weight goals faster than other forms of exercise like jogging or walking. Studies have shown that practicing regular sun salutations can increase aerobic capacity over time; not only do you get an effective physical workout but there are mental benefits too—it has been said that when one practices surya namaskar regularly they achieve emotional balance as well as a calmer state of mind due to its meditative effect on both breath and body movement. So yes – if done with dedication and consistency – Surya Namaskar will definitely help you reduce your weight!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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