Can Surya Namaskar do weight reduction?

Yes, the Surya Namaskar or Sun Salutation is a powerful form of exercise that can help you reduce your weight. Surya Namaskar consists of 12 postures and two breathing exercises, which make it an effective full-body workout. It helps to tone up the body as well as improve flexibility and build muscle strength.

The combination of stretching exercises, bending poses, forward and backward bends help to open up stiff muscles in the neck, back and shoulders while also improving posture. Furthermore, Surya Namaskar helps to burn fat by increasing heart rate and helping you reach your desired weight goals faster than other forms of exercise like jogging or walking. Studies have shown that practicing regular sun salutations can increase aerobic capacity over time; not only do you get an effective physical workout but there are mental benefits too—it has been said that when one practices surya namaskar regularly they achieve emotional balance as well as a calmer state of mind due to its meditative effect on both breath and body movement. So yes – if done with dedication and consistency – Surya Namaskar will definitely help you reduce your weight!