Q. Can height be regained after a vertebral compression fracture?
Doctor Answer is medically reviewed by SecondMedic medical review team.
It is possible to regain height after a vertebral compression fracture, but it depends on the severity of the fracture and how much height was lost. In many cases, however, some height will be regained after the bone heals.
There are a number of exercises that can help to improve spinal health and increase height. Some simple exercises that can be done at home include stretching and yoga. These exercises help to improve flexibility and circulation in the spine, which can promote healing and increase height.
Yes. In some cases, height may be regained after a vertebral compression fracture. However, the amount of height that can be regained varies from person to person.
Some people may only regain a small amount of height after a vertebral compression fracture, while others may regain a significant amount of height. The main factor that determines how much height can be regained is the severity of the fracture.
In general, the more severe the fracture, the less height that will be regained. If you have a vertebral compression fracture and are interested in regaining some of your lost height, it is important to speak with your doctor about the best treatment options for you.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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