Q. Are you over weight if you weigh 115 and are an 11 year old girl?
Doctor Answer is medically reviewed by SecondMedic medical review team.
No, you are not necessarily overweight if you weigh 115 and are an 11 year old girl. It is important to look at your body mass index (BMI) in order to determine your actual “weight status” classification as defined by the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC).
Your BMI is calculated with a formula that utilizes your height and weight in order to find out if your weight falls into underweight, normal, overweight or obese classifications. According to WHO growth reference values for 5-19 years old people, a BMI of 17-18 indicates that you are underweight; 18.5-25 indicates normal; 25.1 - 28 points out that you are slightly overweight; 28+ means obesity while 16 or less generally categorizes as severe thinness. Generally speaking, a BMI of 19 - 21 is considered healthy for an 11year old girl weighing 115 pounds depending on her height factors which could vary from individual to individual according to their health conditions & lifestyle approaches!
When considering whether someone may be over/under weight it’s important also remember how one's physical activity levels may affect their weight differently than the general population. If someone is engaged in activities such as sports that require heavy lifting or running long distances then those extra calories can cause them to gain muscle mass which will create healthy weights that would be seen as above average when compared just with standard BMI measurements but can still be categorized as healthy given the additional activity factor! Overall there isn't one single number used exclusively when determining whether someone might be considered over/underweight so always remember its best practice to consult health professional beforehand before making any final conclusions about anyone's body type!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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