Q. Are there any specific foods or drinks that can soothe a cough?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

There are several foods and drinks that may help soothe a cough and provide relief from throat irritation. Keep in mind that these remedies are generally suitable for mild, acute coughs, such as those caused by the common cold or irritation, but they may not be effective for more severe or chronic coughs. Here are some options to consider:

1. Warm Water: Sipping warm water throughout the day can help keep your throat moist and soothe irritation.

2. Herbal Teas: Herbal teas, such as ginger tea, chamomile tea, or honey and lemon tea, can be soothing for a sore throat and cough. The warmth and hydration can also help.

3. Honey: Honey has natural cough-suppressant and throat-soothing properties. You can mix it with warm water or herbal tea or take it by the spoonful (for adults and children over one year old). Note that honey should not be given to infants under one year of age.

4. Ginger: Ginger has anti-inflammatory properties and can help soothe a sore throat and reduce coughing. You can make ginger tea by steeping fresh ginger slices in hot water.

5. Turmeric Milk: Turmeric contains compounds with anti-inflammatory and antimicrobial properties. Mixing a teaspoon of turmeric in warm milk can be soothing for a cough.

6. Broth-based Soups: Chicken or vegetable broth-based soups can provide hydration and warmth. They are easy on the throat and can provide comfort.

7. Warm Saltwater Gargle: Gargling with warm saltwater (half a teaspoon of salt dissolved in a glass of warm water) can help soothe a sore throat and reduce irritation.

8. Peppermint: Peppermint tea or peppermint candies can have a soothing effect on the throat and may help reduce coughing.

9. Licorice Root Tea: Licorice root tea may help relieve throat irritation and cough. It's important to use pure licorice root tea and not consume excessive amounts, as it can have side effects in large quantities.

10. Pineapple Juice: Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties and may help soothe a cough and reduce mucus production.

While these foods and drinks may offer relief from cough and throat discomfort, they are not a substitute for medical treatment, especially if the cough is persistent, severe, or accompanied by other concerning symptoms. If your cough continues or worsens, or if you have underlying health conditions, consult a healthcare professional for a proper diagnosis and treatment plan.

Read Answer

Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Dealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:

1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.

2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.

3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.

4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.

5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.

6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.

7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.

Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.

Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.